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Our recipes taste great! It's real food, without the need for shopping at specialty food or health stores. The recipes are easy to prepare so even a beginner cook can make great meals! You'll be amazed at how easy and delicious eating healthy can be! Cooking for a family? They will never even know that it's good for them! There's even "comfort" foods, but these won't make your waistline uncomfortable!
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This Months Food Tips
Love Blue Cheese but hate the fat? Try mixing ½ cup of blue cheese with ½ cup of low-fat cottage cheese in a blender until smooth. Add a little milk if you like it thinner.
It’s grilling season! To prevent wooden skewers from burning on the grill, soak them in water for 30 minutes before using.
Do you just use your balsamic or wine vinegar for salad dressing? Be brave & experiment a little. It can enhance the flavors of foods without adding salt or calories. Try it on fruit, vegetables, eggs, beans, rice, pasta, soups and sauces.
Put tomatoes which are not quite ripe into a paper bag and store on your kitchen counter for a day or two. A ripe tomato will smell like a tomato.
Snap the ends off of asparagus with your hands instead of cutting the ends with a knife. They will naturally snap off where they get too tough or woody to eat.
Choose between Family-Sized Meal Plans or Meal Plans for 2 people.Eliminate the stress of not knowing what to make for dinner by letting us do the planning for you.
Save money and time by using our organized grocery lists that are designed to get you in and out of the store fast!
Enjoy eating healthier with easy to prepare recipes that have been choosen for taste, ease in preparation and for being budget friendly.
No more dieting! This is "normal" (not diet) food, but our recipes naturally contain less fat and calories! It's easy to eat right when it's a lifestyle choice You'll never need to diet again.
Studies show that kids who eat 5 or more family meals per week are:
- More likely to get good grades in school
- More likely to think their parents are proud of them
- More likely to go to their parents if they had a problem
- Less likely to drink, smoke, or do drugs
- Less likely to feel there is family tension Less likely to be depressed or suicidal
- Teen girls are 33% less likely to develop eating disorders.
Learn More About the Benefits of Family Meals by Clicking Here
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