THE SENSIBLE COOK
Healthy Recipes, Meal Plans, and Grocery Lists
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Love Blue Cheese but hate the fat? Try mixing ½ cup of blue cheese with ½ cup of low-fat cottage cheese in a blender until smooth. Add a little milk if you like it thinner.
It’s grilling season! To prevent wooden skewers from burning on the grill, soak them in water for 30 minutes before using.
Do you just use your balsamic or wine vinegar for salad dressing? Be brave & experiment a little. It can enhance the flavors of foods without adding salt or calories. Try it on fruit, vegetables, eggs, beans, rice, pasta, soups and sauces.
Put tomatoes which are not quite ripe into a paper bag and store on your kitchen counter for a day or two. A ripe tomato will smell like a tomato.
Snap the ends off of asparagus with your hands instead of cutting the ends with a knife. They will naturally snap off where they get too tough or woody to eat.
Choose between Family-Sized Meal Plans or Meal Plans for 2 people. 
Studies show that kids who eat 5 or more family meals per week are:
Learn More About the Benefits of Family Meals by Clicking Here

Healthy Recipes, Grocery Lists, & Meal Plans
for Real People who want to eat Real Food